How to Add Ten Years to your Life and to Double Its Satisfactions by S. S. Curry

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Author Curry, S. S. (Samuel Silas), 1847-1921
LoC No. 15017826
Title How to Add Ten Years to your Life and to Double Its Satisfactions
Credits E-text prepared by Audrey Longhurst, Janet Blenkinship, and the Project Gutenberg Online Distributed Proofreading Team
Summary "How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry is a guide on health and personal development written in the early 20th century. The book explores various concepts related to health, wellness, and exercise, emphasizing the significance of morning routines and mental attitudes in enhancing one's life satisfaction and longevity. The author draws from personal experience and insights gained from studying various training systems, aiming to provide readers with practical exercises and mental practices to improve both physical health and mental well-being. The opening of the book introduces themes surrounding the importance of morning rituals and the profound impact they can have on an individual's day and overall life experience. S. S. Curry reflects on personal observations regarding the habits of elderly individuals with longevity, advocating for simple morning exercises that are linked to greater vitality. He shares his belief that physical exercises, particularly stretching and breathing, are fundamentally rooted in mental and emotional wellness, suggesting that cultivating a positive mindset upon waking can significantly enrich one's life. The section sets the tone for the practical exercises and principles that will follow, encouraging readers to actively engage with the content for personal transformation. (This is an automatically generated summary.)
Language English
LoC Class RA: Medicine: Public aspects of medicine
Subject Hygiene
Subject Physical education and training
Category Text
EBook-No. 22005
Release Date
Copyright Status Public domain in the USA.
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